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Cocina saludable

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Pink mole

Pink mole

Ingredients

● 2 TERANA bay leaves
● ¼ teaspoon TERANA cumin
● 2 pieces of TERNA cloves
● ½ cup of TERANA sesame seeds
● 2 pieces of TERANA star anise
● 1 liter of chicken broth
● 2 pieces of baked beet, peeled and cut
● 1 piece of cinnamon stick
● 1 cup of vegetable oil to taste
● ½ piece of roasted onion
● 3 pieces of garlic
● 4 pieces of dried chipotle chili
● ½ cup peeled almonds
● 1/2 cup of peanuts
● 1/2 cup walnut
● 1/2 cup of pink pine nuts, preferably
● 50 g of Muscovado Sugar
● 1 plantain, sliced ​​and fried
● Salt
● 5 TERANA allspice
● 1 toasted tortilla
● 1/2 fried chopped bolillo
● 100 g white chocolate
● 2 cooked chicken breasts to accompany the mole

Preparation

1.Heat the chicken broth.
2.In a deep pot, toast the seeds, walnuts, almonds, peanuts, roasted onion, garlic, anise, chili peppers, sesame seeds, pine nuts and cinnamon. Add the oil right there and fry.
3.Mix the previously fried and toasted ingredients in the pot and add the rest of the ingredients on the list except the white chocolate, add the muscovado sugar and mix, finally, add the chicken broth and stir.
4. Grind all the previous ingredients in a blender little by little until you obtain a light consistency.
5.Heat a pot with a little oil and fry the ground mixture, add the white chocolate, mixing until it melts.
6.Adjust the salt seasoning if you wish, serve the mole and chicken breasts hot, decorate with a little toasted sesame seeds, pine nuts and edible flower petals to taste.

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TIPS TERANA

To enhance the natural flavor of food

cúrcuma orgánica

Due to its yellow-orange color, turmeric can be used as a coloring for rice and meat.

Thali vegetariana

Curry can be used for  Easily make an Indian style chicken or lamb marinating sauce, mix yogurt, lime or lemon juice, and garlic.

Substitute table

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How to add to food

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