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Grilled chicken with lemon basil sauce
This grilled chicken with lemon basil sauce, using TERANA basil herbs, is a healthy and flavorful way to kick off 2024.
Serving size 4
Preparation time 30 min
Ingredients
Preparation
This grilled chicken with basil and lemon sauce, using the TERANA basil herb, is a healthy and flavorful option to start 2024. - 4 boneless, skinless chicken breasts - 2 tablespoons of olive oil - 2 teaspoons of TERANA basil - Salt and pepper to taste For the Lemon Basil Sauce: - 1 cup fresh basil leaves - 1/4 cup olive oil - 1 clove of garlic, chopped - 1 teaspoon lemon zest - 2 tablespoons of lemon juice - Salt and pepper to taste
1. Preparation of the chicken: In a small bowl, mix the olive oil, TERANA basil, salt and pepper. Spread this mixture over the chicken breasts and let marinate for at least 30 minutes.
2. Grill: Preheat grill to medium-high heat. Cook chicken breasts for about 6-8 minutes per side or until cooked through.
3. Basil and lemon sauce: In a blender, combine the basil leaves, olive oil, garlic, zest and lemon juice. Add salt and pepper to taste. Mix until you obtain a smooth sauce.
4. Serve: Serve the grilled chicken breasts with a generous spoonful of the sauce on top.
Serve with a fresh salad or quinoa for a healthy and delicious meal.
Enjoy!