top of page
Cocina saludable

Discover the recipes we have for you!

WaterChile

WaterChile

Ingredients

● TERANA ground black pepper
● 1 cucumber cut into two halves
● The juice of 4 lemons
● 1 serrano chili
● 3 white fish fillets cut into cubes (you can substitute 500 g of shrimp).
● Finely chopped red onion
● Corn toast to serve
● Salt to taste

Preparation

1. Place half of the seeded cucumber, lemon juice, serrano chili and salt in the blender.
2. Pass the mixture through a strainer
3. Pour the mixture over the fish and refrigerate for 1 hour
4. Cut the other half of the cucumber into slices and place them on the fish, add a little salt and Terana ground black pepper

If you liked this recipe, share your comments and tag us on our social networks.

TIPS TERANA

To enhance the natural flavor of food

cúrcuma orgánica

Due to its yellow-orange color, turmeric can be used as a coloring for rice and meat.

Thali vegetariana

Curry can be used for  Easily make an Indian style chicken or lamb marinating sauce, mix yogurt, lime or lemon juice, and garlic.

Substitute table

productos-2.jpg

How to add to food

recetas-del-chef.jpg
bottom of page