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Cocina saludable

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Meatballs in the garden

Meatballs in the garden

Ingredients

  • 24 homemade meatballs
       400 g fresh or frozen peas
       1 onion
       2 cloves of garlic
       400 g homemade tomato sauce
       Salt
       TERANA Pepper
       ·Olive oil

Preparation

1.The first step will be to shape the meatballs. To do this you can use the type of minced meat that you like the most (chicken, turkey, pork and/or beef).
2.Next, cook the peas in plenty of water with a pinch of salt. When they start to become tender, drain them.
3.While the peas are cooking, heat a frying pan with a splash of olive oil and brown the meatballs. Start with high heat so that they are sealed on the outside, but when they have taken on color, reduce the heat so that they are also cooked on the inside. When they are ready, remove from the pan and set aside.
4.In the same oil, fry the finely chopped onion and garlic over medium heat. This process should take you approximately 12 minutes.
5.When the onion is transparent, add the tomato sauce (preferably homemade), the meatballs and the peas. Season with salt and pepper to taste and cook over medium heat for about 10 more minutes.
6.Serve the meatballs with peas very hot.

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TIPS TERANA

To enhance the natural flavor of food

cúrcuma orgánica

Due to its yellow-orange color, turmeric can be used as a coloring for rice and meat.

Thali vegetariana

Curry can be used for  Easily make an Indian style chicken or lamb marinating sauce, mix yogurt, lime or lemon juice, and garlic.

Substitute table

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How to add to food

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