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Spiced tuna
Ingredients
● 3 teaspoons of TERANA ground cumin
● 1 teaspoon of TERANA sweet paprika
● 1 teaspoon TERANA ground ginger
● 1 teaspoon TERANA Indian style curry
● TERANA ground black pepper to taste
● Salt to taste
● 2 tuna loins
● 2 cloves of garlic
● Fresh coriander leaves
● The juice and zest of ½ lemon
● Olive oil
Preparation
1. Start by preparing the marinade. To do this, chop the garlic and place it in a deep plate along with the rest of the spices (cumin, paprika, ginger, curry, lemon zest and a pinch of salt and pepper).
2. Add 2 tablespoons of olive oil and lemon juice. Mix and reserve.
3. Season the tuna loins with salt and pepper and pour the marinade sauce over them. Mix well so that the fish is coated on both sides.
4. Heat a frying pan, add a little olive oil and cook the tuna for two minutes on each side, or until golden and cooked.
5. Let it rest and serve it accompanied by some fresh cilantro leaves
Ready! You have on your plate a delicious preparation of blue fish that will also provide you with proteins and vitamins, being beneficial for your health.
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TIPS TERANA
To enhance the natural flavor of food
Due to its yellow-orange color, turmeric can be used as a coloring for rice and meat.
Curry can be used for Easily make an Indian style chicken or lamb marinating sauce, mix yogurt, lime or lemon juice, and garlic.
