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Cocina saludable

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Cod with green pepper

Cod with green pepper

Ingredients

● 20 TERANA green peppercorns
● Salt-cooked cod
● 2 onions
● 1 leek (the green part)
● tablespoons chickpea flour
● large garlic cloves
● Extra virgin olive oil
● 50 ml whole milk
● Big potato

Preparation

1.Once the cod has been desalted and dried, pass the pieces through chickpea flour. Put the olive oil in a saucepan and add the sliced ​​garlic, stirring until golden and then set aside.
2.Seal the cod on both sides and remove them as well.
3.Now add the chopped onion and leek, sauté them over medium heat, stirring constantly. Add the leftover flour and add the TERANA green peppercorns, continue cooking until you get an almost puree onion.
4.Now add the glass of milk and when it begins to thicken, add the pieces of cod and the sliced ​​garlic. Cook over low heat for approximately 12 minutes
5.Decorate to taste

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TIPS TERANA

To enhance the natural flavor of food

cúrcuma orgánica

Due to its yellow-orange color, turmeric can be used as a coloring for rice and meat.

Thali vegetariana

Curry can be used for  Easily make an Indian style chicken or lamb marinating sauce, mix yogurt, lime or lemon juice, and garlic.

Substitute table

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How to add to food

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