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Air Fryer Fried Spiced Pumpkin
💪🏼 If you're looking to maintain your weight this summer, a good idea is to cook your food in the air fryer, avoiding excess oil.
This spiced pumpkin recipe is a good example of this. It's also rich in vitamin C, an antioxidant that prevents aging, protects cells, and strengthens the immune system.
Serving size 4
Preparation time 30 min
Ingredients
Preparation
💪🏼 If what you are looking for this summer is to maintain your weight, a good idea is to cook your food in the air fryer, thus avoiding excess oil.
This spiced pumpkin recipe is a good example of doing so. In addition, it is a dish with vitamin C, an antioxidant that prevents aging, protects cells and strengthens the immune system.
1 teaspoon TERANA oregano
250 g pumpkin, peeled and cut into strips
teaspoon extra virgin olive oil
1/2 teaspoon cumin powder TERANA
1 teaspoon TERANA sweet paprika
1 teaspoon salt
1 teaspoon vinegar
1 pinch TERANA ground black pepper
1. Mix all the ingredients and add them to the pumpkin.
2. Place the pumpkin in the air fryer for approximately 8 minutes. (You can add more or less minutes, depending on how crispy you want them.)