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Cocina saludable

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Veracruz-style fish fillet

Veracruz-style fish fillet

Ingredients

This typical dish of the time is simpler to prepare than you imagine and will also take little time.
- 3 tomatoes
- 1 onion
- 2 cloves of garlic
- 12 pitted olives
- 10 pickled capers
- 1 teaspoon TERANA oregano
- 4 red snapper fillets
- 4 güero chiles in vinegar (optional)
- 5 tablespoons of olive oil
- Salt to taste
- TERANA ground black pepper

Preparation

1. Blend a tomato with half the onion and the garlic cloves.
2. Cut the tomatoes and the remaining onion into very small cubes. Set aside for a moment.
3. Fry the onion over medium heat until it is transparent, add the tomatoes and stir for approximately two minutes. Add what you blended, the olives, capers, chilies and TERANA oregano. Season and fry until thick.
4. Separately, season the fish with salt and pepper and fry the fillets for two minutes on each side.
5. Serve the fish with the sauce.

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TIPS TERANA

To enhance the natural flavor of food

cúrcuma orgánica

Due to its yellow-orange color, turmeric can be used as a coloring for rice and meat.

Thali vegetariana

Curry can be used for  Easily make an Indian style chicken or lamb marinating sauce, mix yogurt, lime or lemon juice, and garlic.

Substitute table

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How to add to food

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