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Cocina saludable

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Healthy pancakes

Healthy pancakes

Ingredients

● ½ tablespoon of TERANA ground ginger
● ½ teaspoon TERANA cinnamon powder
● ½ cup gluten-free oat flour
● Red fruits
● 2 egg whites
● 3 tablespoons of sweetener
● ½ teaspoon baking soda
● ½ teaspoon cream of tartar

Preparation

1.Mix all the dry ingredients, for this you will have to place the ginger, cinnamon, cloves, oat flour, cream of tartar and sweetener in a bowl.
2.In another bowl, beat the egg whites with milk and once ready, gradually add the powder to your liquid mixture until it becomes a homogeneous paste.
3.Let it rest in the refrigerator for 10 minutes.
4.After this time, prepare the pancakes as you usually do.
5.Decorate with red berries and honey of your choice.

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TIPS TERANA

To enhance the natural flavor of food

cúrcuma orgánica

Due to its yellow-orange color, turmeric can be used as a coloring for rice and meat.

Thali vegetariana

Curry can be used for  Easily make an Indian style chicken or lamb marinating sauce, mix yogurt, lime or lemon juice, and garlic.

Substitute table

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How to add to food

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