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Fish with pepper and cumin
Ingredients
● 1 tablespoon of TERANA cumin powder
● A pinch of TERANA cayenne pepper
● ½ teaspoon TERANA crushed tree chili
● 4 grouper fillets
● 1 tablespoon olive oil
● 3 onions
● 4 cloves of garlic
● 1 green pepper
● 2 carrots
● 2 cups of chopped tomato
Preparation
1. In a frying pan, sauté and stir the onions for approximately 3 minutes, then add the garlic and cook for another minute.
2. Add the pepper, carrots, and TERANA crushed tree chili and cook for 5 minutes over low heat.
3. Add the tomato and leave for 2 more minutes.
4. Reserve the pepper and blend the rest of the ingredients to create a sauce
5. Sprinkle the fillets with cumin and TERANA cayenne pepper on both sides and place them in the pan, cover and cook over low heat for 10 to 15 minutes.
Once cooked, place the fillets on the sauce and add the peppers you reserved as decoration.
Enjoy!
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TIPS TERANA
To enhance the natural flavor of food
Due to its yellow-orange color, turmeric can be used as a coloring for rice and meat.
Curry can be used for Easily make an Indian style chicken or lamb marinating sauce, mix yogurt, lime or lemon juice, and garlic.
