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Grilled chicken with lemon basil sauce
Ingredients
This grilled chicken with basil and lemon sauce, using the TERANA basil herb, is a healthy and flavorful option to start 2024.
- 4 boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 2 teaspoons of TERANA basil
- Salt and pepper to taste
For the Lemon Basil Sauce:
- 1 cup fresh basil leaves
- 1/4 cup olive oil
- 1 clove of garlic, chopped
- 1 teaspoon lemon zest
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Preparation
1. Preparation of the chicken: In a small bowl, mix the olive oil, TERANA basil, salt and pepper. Spread this mixture over the chicken breasts and let marinate for at least 30 minutes.
2. Grill: Preheat grill to medium-high heat. Cook chicken breasts for about 6-8 minutes per side or until cooked through.
3. Basil and lemon sauce: In a blender, combine the basil leaves, olive oil, garlic, zest and lemon juice. Add salt and pepper to taste. Mix until you obtain a smooth sauce.
4. Serve: Serve the grilled chicken breasts with a generous spoonful of the sauce on top.
Serve with a fresh salad or quinoa for a healthy and delicious meal.
Enjoy!
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TIPS TERANA
To enhance the natural flavor of food
Due to its yellow-orange color, turmeric can be used as a coloring for rice and meat.
Curry can be used for Easily make an Indian style chicken or lamb marinating sauce, mix yogurt, lime or lemon juice, and garlic.
