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Cocina saludable

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Chickpea stir fry

Chickpea stir fry

Ingredients

● TERANA spices to taste
● 400 g of canned cooked chickpeas 1 kg of tomato
● Fresh cilantro or other aromatic herb to decorate.

Preparation

1.In a pot, pour the cooked chickpeas and tomato, stirring continuously until they are heated.
2.Add the TERANA spices that you like the most.
3.Serve on a plate and decorate with fresh cilantro.
4. Serve with some bread and enjoy!

How else do you prepare chickpeas?

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TIPS TERANA

To enhance the natural flavor of food

cúrcuma orgánica

Due to its yellow-orange color, turmeric can be used as a coloring for rice and meat.

Thali vegetariana

Curry can be used for  Easily make an Indian style chicken or lamb marinating sauce, mix yogurt, lime or lemon juice, and garlic.

Substitute table

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How to add to food

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