top of page
Cocina saludable

Discover the recipes we have for you!

Corn Tamales

Corn Tamales

Ingredients

For 10 young corn:
● 300 g corn dough
● 150 g butter
● 1 teaspoon baking powder
● 1 teaspoon TERANA cinnamon powder
● 1 teaspoon vanilla
● ¾ cup natural sweetener
● 20 corn husks

Preparation

1. Shell the corn and blend the grains.
2.Soak the corn husks in hot water.
3.In a container, continuously mix the butter until you obtain a creamy consistency and gradually add the dough, baking powder, cinnamon, vanilla and natural sweetener.
4.When the mixture doubles in size, add the blended grains.
5.Place a tablespoon of dough in the middle part of the corn husk and spread a little. Roll up and close the sheet to prevent the filling from leaking out.
6.Cook in a steamer for 45 minutes, boiling the corn with the water to intensify the smell.
1.Spread a bed of beet hummus, place the slices of avocado or broccoli, decorating it to your liking.

If you liked this recipe, share your comments and tag us on our social networks.

TIPS TERANA

To enhance the natural flavor of food

cúrcuma orgánica

Due to its yellow-orange color, turmeric can be used as a coloring for rice and meat.

Thali vegetariana

Curry can be used for  Easily make an Indian style chicken or lamb marinating sauce, mix yogurt, lime or lemon juice, and garlic.

Substitute table

productos-2.jpg

How to add to food

recetas-del-chef.jpg
bottom of page